Introduction

Welcome

Setting the Course: Identifying Your Areas for Growth

Figuring out where you struggle

Finding Your Strengths

Time for a little more self-discovery. This time, we'll focus on knowing yourself the way God made you and finding the strengths you have within.

What’s Holding You Back?

Time to pinpoint the areas of executive function that plague you the most.

The Pain Point Review

During the Pain Point Review, you'll look over your answers on the Pain Point Inventory and determine the best place to start.

How Executive Function Works

Let's take a look at the zones of regulation: the ladder of skills that helps your brain organize it.

Zone Strategies

Looking for strategies to help you build up the zones of regulation? No problem! Here they are.

Goal Setting and Motivation

How to be SMART about setting goals.

Dismantling Mental Roadblocks

Our brains often toss up obstacles to our success. In today's lesson, you'll learn how to dismantle those roadblocks and keep moving forward.

If This, Then That

Time to take a close look at the roadblocks you might encounter, then brainstorm a few ways to get up and moving again.

Moving Forward

Time to learn the truth about habits.

Habit-Changing Strategies

In today’s lesson, you’ll meet specific strategies you can use to build new, positive habits.

External Motivation

Learn how to use external motivation and reminders to help keep your processes on track.

Putting the Skills Into Practice

How to implement the skills and strategies you've learned in your daily life.

Encouragement and Resources

Encouragement and resources for your journey.